How To Stop Premature Ejaculation?

This is one question for you that have a premature ejaculation problem. Before you want to stop your problem, please read this article to solve your premature ejaculation.

From adolescence, males train their bodies to ejaculate prematurely or promptly, in the bathroom & under the covers before they are caught masturbating. Then again, it is usually in a hurry with their first partner. Naturally for most adult males there is a need to prolong love making & re-train their body. In this article there are a number of techniques listed that can be used by themselves & in conjunction with each other for a man to learn how to control his ejaculation.

Try this step by step that i found in wikihow website below:

1. The first step is to become aware of your own levels of arousal. Experiment, take your time and give yourself a very real self-loving exploration, not just a quick masturbatory release. Notice how your penis moves through distinct changes before orgasm and ejaculation, he's not just soft and then hard and spewing. There are four defined stages of erection: lengthening and filling; swelling; full erection; rigid erection. The fourth stage, rigid erection, characterized by a penis that's very stiff (a boner) and very hot, signifies ejaculation is close at hand. Through attentive self-arousal and the playful hands of your sweetheart you can learn how to stay for longer periods of time in the exciting, but less explosive, third stage of firm erection. When you feel yourself moving into the hard, hot level stop stimulation, relax and pay attention to your breathing. Breathe slowly and deeply. Tell your partner when you are about to have an orgasm. At this point the partner can slow down or stop to prevent a premature ejaculation.
2. The Power of Breath. Conscious breathing is a key for extended lovemaking. Rapid breathing excites and arouses you. Slow, controlled breathing, way down into your belly, calms you and helps delay ejaculation. Focusing on your breath takes your attention away from your genitals. Synchronizing your breathing rhythm with your partner's strengthens your connection with each other.
3. Perineum Pressure. Pressing on the perineum, a spot midway between your scrotum and your anus, will help to stop ejaculation because this spot reaches through to the prostate gland. It is the prostate that contracts and expands during orgasm and then expels the ejaculation fluid. Ask your partner to apply this loving pressure for you.
4. Testes Tug. When a man nears orgasm his scrotum rises up closer to his body. You can delay ejaculation by gently pulling your testes down and away from your body. Your partner can also do this for you.
5. Penis Tip Squeeze. Squeezing your penis just below the head or glans can help to stop oncoming ejaculation. It necessitates withdrawing completely from your partner during intercourse, but is an excellent way to begin practice on your own with masturbation.
6. PC (pubococcygeous) Muscle Contraction. This is simply squeezing your pelvic floor muscles, around the scrotum, penis and anus as you feel ejaculation approaching. An easy way to practice this is to interrupt your urine stream when you are going to the bathroom.
7. Ejaculation-free orgasm. One important think to understand is that the problem really is ejaculation, not orgasm. When you feel you are just about to ejaculate, stop moving (your partner must stop, too) and contract the PC muscle very firmly during 10 to 20 seconds. You can then resume love-making. For this to work, your PC muscle must be strong enough. To train it: contract it 20 times 2s, 3 times a day. You should see progress in ejaculation control within a few weeks.
8. Passion Pump. This technique, which combines squeezing the PC muscles, rolling your eyes upward, touching your tongue to the roof of your mouth, and visualizing your sexual energy flowing up through your body while you practice controlled deep breathing is one of the most effective ways of delaying ejaculation. It's a Taoist sexual kung fu technique that has the added benefit of helping you circulate your sexual energy through your body rather than having it remain hot and heavy in your genital region.
9. Thrusting Technique. A superb thrusting technique that brings great pleasure to a woman and helps a man to last is a combination of deep and shallow thrusts. By shallow thrusts we mean your penis only enters 1½ to 2 inches inside your partner. These first couple of inches are the most sensitive part of a woman's vagina. Deep thrusts mean your penis enters as fully as you can. In this technique you combine a series of nine fairly quick shallow thrusts with one slow deep one. The shallow thrusts stimulate your partner's most sensitive vaginal tissues and at the same time create a vacuum effect that makes her ache for the deep thrust to come. And because most of your thrusts are shallow ones, exciting only the first few inches of your penis, you're able to rock on for much longer!
10. Use foreplay to your advantage, stimulating your partner first. If you want to have quite a bit of intercourse before ejaculation, it's best not to allow yourself(male) to be the one getting the attention!
11. Let him put the condom on himself. This improves the chance of him not getting too turned on beforehand.
12. Tackle relationship issues. Be sure that your head and heart are in the mood for sex as well as your body. If you're unhappy about something with your partner then sort it out first.
13. Exercise your pelvic floor. Many men say they are able to delay ejaculation by squeezing or pushing their pelvic floor muscles.
14. Stop and start. This is the most common technique used in psychosexual therapy. Practice stimulating yourself to the point just before ejaculation, then stop. Start again when the sensations have subsided. Repeat this three times. You should find the length of time before each stop gets gradually longer.
15. Change strokes. If you feel you've gained more control with the stop-and-start technique, try changing your stroke to something less stimulating rather than stopping all together.
16. Change positions. During intercourse, try the stop-and-start technique when the sensations become strong. When you're more confident, try changing positions rather than stopping. Some men last much longer when their partner is on top.
17. Remember that doing doggy style and missionary both increase pressure on the male so stay clear of these positions.
18. Think about baseball. Does the trick every time. Or dead puppies. In a really dire situation, think of your grandma's arm fat.

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Find The Best Premature Ejaculation Treatment

One of the best common questions I apprehend men ask is area can I acquisition the best abortive acclamation treatments. Well, the accuracy is award treatments for PE is not a difficult affair to do. The botheration is award an able analysis that will assignment and not amount you an arm and a leg. In this commodity we will altercate abounding of the treatments that are actuality acclimated now, and I additionally will acknowledge the abstruse adjustment that formed for me and convalescent my aboriginal ejaculation.

While analytic for abortive acclamation treatments I'm abiding you accept appear beyond several techniques to cure this problem. You will acquisition aggregate from pills, desensitizing sprays,and appropriate condoms to advice aftermost best in bed. Some of these treatments may accord you a few added minutes, but the botheration is that it doesn't abode the absolute acumen causes of PE. The botheration is best acceptable due to boundless masterbation in the past, you accept accomplished your articulate reflex to accrue as bound as possible. Once you apprentice you how to accretion ascendancy over your articulate reflex, you will accept ascendancy absolute ascendancy over back you would like to come, and this will accord you as abundant backbone as you charge to accomplish your adult happy.

Other methods actuality activated is the clasp technique. This adjustment teaches men to appoint in action as accepted until you feel yourself accepting accessible to come. Back you feel this accident ask your woman to clasp the tip of the penis and authority it for about continued it takes until you no best feel the appetite to ejaculate. The botheration with this advantage is that lots of men accept appear a beneath able adjustment afterwards applying the clasp address which can be about as awkward as aboriginal acclamation itself.

We don't accept time to altercate all the abortive acclamation treatments actuality offered, so we will altercate what has formed best for me. A affairs alleged the acclamation trainer has been the best acknowledged for me. This is a training affairs that accomplished me how to ascendancy my action afore intercourse, and how to ascendancy my articulate reflex so I can absolutely appear back I adjudge too.

I can not acquaint you how abundant this analysis has afflicted my activity and accustomed me to accept afterpiece and added accord with the babe I love. Below is a articulation to the training site. Go there administer the methods actuality accomplished and I apperceive it will advice you too.

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Problems With Premature Ejaculation

It's possible that your husband's rapid ejaculation has gotten him so down that he's withdrawing from sex. If so, that can be easily remedied. Quite often, when a man gains good ejaculatory control, he suddenly becomes much more interested in sex. And even if he doesn't, it might be nicer for both of you if he lasted longer.

Faced with involuntary ejaculation, most men try to distract themselves during intercourse, believing that by thinking about other things, they can trick themselves into lasting longer. Usually, that only makes things worse.
Don't tune out your body. TUNE INTO IT. You need to become more familiar with your different levels of sexual arousal. You also need to recognize how you feel as you approach your point of ejaculatory inevitability, the "point of no return." Once you recognize how you feel close to your point of no return, it's not difficult to make small sexual adjustments that allow you to remain highly aroused without ejaculating.

Sexual arousal is a four-phase process. In the Excitement Phase, breathing deepens and erection begins. In the Plateau Stage, erection becomes full and you feel highly aroused. When arousal builds to a certain point, the next phase occurs, Orgasm with Ejaculation. Then during the Resolution Phase, breathing returns to normal and erection subsides. The key to ejaculatory control is to extend the Plateau Phase, to maintain arousal without triggering Orgasm and Ejaculation.

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Prevent Premature Ejaculation

Self Distraction to prevent premature ejaculation If your arousal levels are getting too high and a climax is beginning, take a deep breath and think about something else, something very boring if possible.

When you are less aroused but maintaining an erection you can then continue. Stop and Start Method for premature ejaculation If you find yourself nearing climax withdraw your penis from your partner and allow yourself to relax enough to prevent ejaculation. By starting and stopping sexual stimulation you can learn to prolong the sex act.

Squeeze Methods can help prevent premature ejaculation. This method involves either the man or his partner squeezing (fairly firmly) the end or the tip of the penis for 10 to 20 seconds when ejaculation is imminent, withholding stimulation for about 30 seconds, then continuing stimulation. This can be repeated until ejaculation is desired. The stop and start method can be used with the squeeze method as well.

Desensitizing Creams for premature ejaculation. Creams can be used to desensitize the end of the penis. They act like a local or tropical anesthetic. Thicker condoms (or two condoms) can also desensitize by decreasing sensitivity and therefore stimulation, thus prolonging the sexual act.

More Foreplay prevents premature ejaculation. Stimulate your partner to a state of high arousal before you have your genitals touched, that way ejaculation and orgasm can be achieved about the same time.

Masturbation to prevent premature ejaculation. Practice different methods by yourself. Getting to know your feelings and sensations gives you the chance to gain confidence.

Remember getting good at sex and overcoming premature ejaculation can take a bit of time. Practice makes perfect. If you find that things are not improving then help is available from sex therapists who are experts in this field.

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About Premature Ejaculation

Premature ejaculation (PE) is the most common sexual dysfunction in men younger than 40 years. Most professionals who treat premature ejaculation define this condition as the occurrence of ejaculation prior to the wishes of both sexual partners. This broad definition thus avoids specifying a precise duration for sexual relations and reaching a climax, which is variable and depends on many factors specific to the individuals engaging in intimate relations. An occasional instance of premature ejaculation might not be cause for concern, but, if the problem occurs with more than 50% of attempted sexual relations, a dysfunctional pattern usually exists for which treatment may be appropriate.

To clarify, a male may reach climax after 8 minutes of sexual intercourse, but this is not premature ejaculation if his partner regularly climaxes in 5 minutes and both are satisfied with the timing. Another male might delay his ejaculation for a maximum of 20 minutes, yet he may consider this premature if his partner, even with foreplay, requires 35 minutes of stimulation before reaching climax. If intercourse is the method of sexual stimulation for the second example and the male climaxes after 20 minutes of intercourse and then loses his erection, satisfying his partner (at least with intercourse), who needs 35 minutes to climax, is impossible.

Because many females are unable to reach climax at all with vaginal intercourse (no matter how prolonged), this situation may actually represent delayed orgasm for the female partner rather than premature ejaculation for the male; the problem can be either or both, depending on the point of view. This highlights the importance of obtaining a thorough sexual history from the patient (and preferably from the couple).

The human sexual response can be divided into 3 phases: desire (libido), excitement (arousal), and orgasm. The Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) classifies sexual disorders into 4 categories:
(1) primary,
(2) general medical condition–related,
(3) substance-induced, and
(4) not otherwise specified.
Each of the 4 DSM-IV categories has disorders in all 3 sexual phases.

Premature ejaculation may be primary or secondary. Primary applies to individuals who have had the condition since they became capable of functioning sexually (ie, postpuberty). Secondary indicates that the condition began in an individual who previously experienced an acceptable level of ejaculatory control, and, for unknown reasons, he began experiencing premature ejaculation later in life. With secondary premature ejaculation, the problem does not relate to a general medical disorder, and it is usually not related to substance inducement, although, rarely, hyperexcitability might relate to a psychotropic drug and resolves when the drug is withdrawn. Premature ejaculation fits best into the category of not otherwise specified because no one really knows what causes it, although psychological factors are suggested in most cases.

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Premature Ejaculation - Issues and Solutions

Of the two major commonly reported cases of male sexual dysfunction, erectile dysfunction accounts for about 10% while premature ejaculation is reported to account for some 80 percent. Some statistics indicate that one in three men suffer from premature ejaculation indicating a prevalence rate of between 27 percent and 34 percent in men of all ages.

According to The American Psychiatric Association, premature ejaculation is defined as the "persistent or recurrent ejaculation with minimum sexual stimulation before, on or shortly after penetration and before the person wishes it..." Simply stated, PE is a condition where a man frequently ejaculates earlier than he or his partner wishes to either before, on or shortly after copulating with his partner. Premature ejaculation is also known as rapid ejaculation.

Premature ejaculation causes marked distress or interpersonal difficulty for a man and his partner as it allows neither partner to enjoy the sexual act in a proper manner. The man feels dissatisfaction because of the inability to hold out the pleasurable sensations of sexual contact for a longer period of time while his partner is equally dissatisfied for not being able to reach her sexual peak.

It is also common for men that are experiencing PE to question their masculinity and lose confidence in their sexual performance. They may feel misunderstood as to the extent of frustration and humiliation they regularly experience while a partner may suffer in silence for fear of upsetting their man further or become frustrated at their partner's seeming unwillingness to fix the problem.

However, many men occasionally experience premature ejaculation during sexual intercourse, but as long as it does not happen frequently, there is no cause for the man to worry. The time period that qualifies for PE has however become a highly debatable topic owing to the fact that men ejaculate at different times during different sexual encounters. Scientists and researchers now define premature ejaculation as a condition in which the man achieves orgasm in about 120 seconds or 2 minutes after vaginal penetration. Others specify the number of penile thrusts, considering less than 8 to 15 thrusts prior to ejaculation to be premature. With that said, if this should occur on a more regular basis, then he may be suffering from PE.

Causes of Premature Ejaculation (PE)
The causes of premature ejaculation are still unknown. There were earlier beliefs that PE was as a result of psychological issues rather than biological causes. However there are new indications that the causes of PE are more complicated, and involve a complex interaction of both psychological and biological factors.
There are basically two types of PE which are the primary and secondary types. Primary premature ejaculation is a condition where the man has been suffering from premature ejaculation throughout his entire sexual life. On the other hand, secondary premature ejaculation is where the man develops premature ejaculation later in life due to one or several possible causes. The majority of men suffering from premature ejaculation fall into the secondary category.

Ejaculation is a reflex action that is triggered when a certain level of stimulation is attained. Therefore the ability to control this reflex action depends mostly on the capability of the man to recognise and regulate the amount of stimulation he is receiving so that he does not reach the point of triggering off his ejaculatory reflexes before he wants to.
Premature ejaculation can have both psychological and biological causes as hereunder listed.

Psychological Causes
Some of the psychological causes of premature ejaculation include the following:

Early Sexual Experiences
Though PE is a problem that occurs in men of all ages, younger men are more prone to suffering from this disorder. A reason for this might be as a result of established patterns of events that occurred in their earlier sexual experiences. A lot of first experiences of sexual intercourse often involve excitement mixed anxiety and a demand to perform quickly to avoid being caught.

In such first experiences, performance - the desire to "get it right", is often the focus rather than the pleasurable and erotic aspect of the experience. As a result, a good percentage of young men reach orgasm too quickly. This might be considered a problem by such young men, and next time there might be fear of a repeat which increases the chances of a premature ejaculation happening and thus a pattern is formed. This might continue well into adulthood if not treatment is undertaken.

Anxiety and Stress
Anxiety related to a man's sexual performance or caused by other issues can also be a cause for premature ejaculation. When sex is linked with performance rather than with pleasure, developing ejaculatory control might become a difficult proposition. It is therefore better for a man to focus on what will bring pleasure to him and his partner.

Erectile Dysfunction Fears
Men suffering from erectile dysfunction could also develop premature ejaculation as they may be anxious of obtaining and maintaining an erection during sexual intercourse and thus rushing to ejaculate quickly. Once a pattern of rushing to ejaculate is formed, it may become difficult changing it.

Biological causes
The biological factors that may contribute to premature ejaculation include the following:
1. Abnormal hormone levels
2. Insufficient concentration of the neurotransmitter serotonin
3. Abnormal reflex activity of the ejaculatory system
4. Certain thyroid problems
5. Inflammation and infection of the prostate or urethra
6. Inherited traits

Treatment of premature ejaculation
Despite the fact that premature ejaculation exists as a clinical diagnosis, it cannot be classified as a disease or an illness.
Irrespectively of whether the cause is psychological or biological, treatments for premature ejaculation include behavioural therapy, psychological counselling, and medications. There could also be a combination of any of these methods of treatment.

Behavioural Therapy
Behavioural therapy helps about 60% to 90% of men with premature ejaculation. In general, practice and relaxation will help in dealing with the problem. However it should be noted that premature ejaculation often returns and additional behavioural therapy may be needed.
Below are some examples of behavioural therapy methods that can be used for the treatment of premature ejaculation.

The "Squeeze" Technique
This method was developed by Masters and Johnson some decades ago. If a man senses that he is about to ejaculate, he simply withdraws from his partner, then him or his partner squeezes the shaft of his penis between a thumb and two fingers. The squeeze should be light and for about 20 seconds, then let go and resume sexual activity. The technique is repeated as often as necessary during intercourse. With practice, a man can gain good control over ejaculation without the squeeze.

The "Stop and Start" Method
This second method which was developed by Dr. Helen Kaplan helps men with premature ejaculation to recognize when they are about to climax and then to slow down or reduce stimulation in order to extend the time until ejaculation. By starting and stopping sexual stimulation you can learn to prolong the sex act.

Abstaining from Intercourse
Couples may be instructed to avoid sexual relations for a period of time to help reduce anxiety. This is beneficial as while avoiding intercourse they can spend time to focus on other types of sexual plays that eliminate pressure from the sexual encounters. This can help the man to connect and re-establish a satisfying physical bond with his partner.

More Foreplay
By engaging in more foreplay, couples can help each other achieve a state of high arousal by stimulating each other through kissing, cuddling, hugging, petting, stimulating the breasts, genitals, and other erogenous zones before copulating. This way, ejaculation and orgasm can be achieved almost at the same time by the couples.

Masturbation
In some cases, behavioural therapy may involve simple steps such as masturbating an hour or two before intercourse to help in the delay of ejaculation or stimulation of the partner to a state of arousal before copulating. Also since an ejaculation has already occurred, the man will now take a longer time to ejaculate when having sex with his partner.

Routine Kegel Exercises
Researchers have noted that some men who suffer from premature ejaculation have a faster neurological response in the pelvic muscles. Men with premature ejaculation caused by neurological factors can undertake certain exercises like Kegel to help them gain voluntary control over the PC muscle and thus give them more control over ejaculation. The added benefit of this is that it can also give men stronger erections and can therefore help to alleviate erectile dysfunction.

Counselling or Psychotherapy
This can help patients and their partners resolve conflicts and personal issues that might include anxiety, stress and resentment that can be contributing to premature ejaculation. In most cases this is more effective when couples attend sessions together.

Current approaches to psychotherapy enables men amongst other things to learn techniques to control and/or delay ejaculation, increase confidence in sexual performance, reduce performance anxiety, modify rigid sexual patterns, overcome intimacy issues, resolve feelings and thoughts that interfere with sexual functions and to increase communication between him and his partner.

Medications
There are two classes of medications that can be used in the treatment of premature ejaculation and these include the use of (a) certain antidepressants and (b) topical anaesthetic creams.

Antidepressant Drugs
The 1990s ushered in a new era in the treatment of premature ejaculation when physicians discovered certain antidepressant drugs that had a side effect of delaying ejaculation. This type of medication can be helpful as they have a common side effect of prolonging the time it takes to achieve orgasm.
However, antidepressants are not approved by the Food and Drug Administration (FDA) to treat premature ejaculation. Nonetheless, studies have shown that they are safe and effective. These medications include selective serotonin reuptake inhibitors (SSRIs) such as fluoxetine (Prozac), paroxetine (Paxil) or sertraline (Zoloft); and tricyclic antidepressants, such as clomipramine (Anafranil).

Topical Anaesthetics/Desensitizing Creams
Local anaesthetic creams may be applied to the penis to decrease stimulation. The decreased feeling in the penis may help in prolonging the time before ejaculation.

Topical creams are applied to the glans penis 10-30 minutes before intercourse and a condom is often used to enhance absorption. The condom can either be removed before intercourse or used during intercourse. Either method prevents possible genital numbness in the partner. Topical anaesthetics include the combination product lidocaine-prilocaine (EMLA) and an herbal Korean product (SS Cream).

To determine whether one is suffering from premature ejaculation, it is important to ask whether you or your partner's expectations about stamina are realistic considering the fact that the average time from insertion to ejaculation is less than three minutes. Also it would be helpful to note that female orgasm doesn't occur automatically as a result of prolonged intercourse. Equally of note is the fact that majority of women find it easier achieving orgasm through manual or oral stimulation than through intercourse.

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